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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6927 kj
83%
1656 kcal
Fat
17.15g
24%
Saturated Fat
2.413g
12%
Monounsaturated Fat
4.522g
Polyunsaturated Fat
7.82g
Carbohydrates
345.96g
133%
Sugar
2.9g
3%
Fibre
43.5g
Protein
42.37g
85%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1352mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
83%
of RDI*
(1656 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1656
Fat
17.15g
Carbs
345.96g
Prot
42.37g
There are 1656 calories in 1 pound of Masa Corn Flour (Enriched).
Calorie Breakdown: 9% fat, 81% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 g 365
1 cup 416
1 lb 1656

Related types of Flour:

White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

Sweet Tamale
Fried Corn Flour Patty or Tart
Tamale with Meat
Tamale with Chicken
Apple Pie (Commercial, Enriched Flour)
  View More
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