| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1741 kj
21%
416 kcal
Fat
4.31g
6%
Saturated Fat
0.606g
3%
Monounsaturated Fat
1.137g
Polyunsaturated Fat
1.965g
Carbohydrates
86.95g
33%
Sugar
0.73g
1%
Fibre
10.9g
Protein
10.65g
21%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
4.31g
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Carbs
86.95g
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Prot
10.65g
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| There are 416 calories in 1 cup of Masa Corn Flour (Enriched). |
| Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
Common serving sizes:
Related types of Flour:
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