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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
5.57g
8%
Saturated Fat
1.955g
10%
Monounsaturated Fat
2.545g
Polyunsaturated Fat
0.62g
Carbohydrates
31.03g
12%
Sugar
7.6g
8%
Fibre
2g
Protein
11.03g
22%
Salt
1.45g
24%
Cholesterol
26mg
Potassium
231mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
5.57g
Carbs
31.03g
Prot
11.03g
There are 220 calories in 100 grams of Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 220
1 serving (128 g) 282
1 turnover 282

Related types of Turnover:

Meat Turnover
Pumpkin Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Pastries:

Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
Puff Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover
Meat and Cheese Turnover in Tomato-Based Sauce
Lower in Fat Chicken or Turkey and Vegetable Turnover
Vanilla Wafers (Lower Fat)
Meat Potato and Vegetable Turnover
  View More
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