| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
782 kj
9%
187 kcal
Fat
5.46g
8%
Saturated Fat
1.425g
7%
Monounsaturated Fat
2.855g
Polyunsaturated Fat
0.746g
Carbohydrates
26.52g
10%
Sugar
3.05g
3%
Fibre
1.4g
Protein
7.79g
16%
Salt
1.17g
20%
Cholesterol
23mg
Potassium
151mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
187
|
|
Fat
5.46g
|
|
Carbs
26.52g
|
|
Prot
7.79g
|
| There are 187 calories in 100 grams of Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
