Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1816 kj
22%
434 kcal
Fat
11.8g
17%
Saturated Fat
2.932g
15%
Monounsaturated Fat
6.422g
Polyunsaturated Fat
1.679g
Carbohydrates
71.5g
28%
Sugar
0.38g
0%
Fibre
3g
Protein
9.2g
18%
Salt
1.59g
27%
Cholesterol
0mg
Potassium
724mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
11.8g
Carbs
71.5g
Prot
9.2g
There are 434 calories in 100 grams of Low Sodium Saltine Crackers.
Calorie Breakdown: 25% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oyster 4
1 cracker 13
1 square cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 52
1 cup 174
1 cup, oyster crackers 195
1 cup crushed 304
100 g 434

Related types of Crackers:

Saltine Crackers
Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Fat Free Low Sodium Saltine Crackers
Saltines Crackers (Low Sodium, Fat Free)
Cheese Crackers (Low Sodium)
Low Sodium Matzo Crackers
Whole Wheat Saltine Crackers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Biscuits For Cheese
Savour Bakes Caramel Rice Cakes
YO! Sushi Pr*Wn Crackers
Fox's Milk Chocolate Cookies
Thai Dragon Sweet Chilli Prawn Crackers
Toby Carvery Pork Crackling


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.