| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
591 kj
7%
141 kcal
Fat
6.77g
10%
Saturated Fat
0.56g
3%
Monounsaturated Fat
3.693g
Polyunsaturated Fat
2.138g
Carbohydrates
18.88g
7%
Sugar
8.68g
10%
Fibre
3g
Protein
3.68g
7%
Salt
1.77g
29%
Cholesterol
0mg
Potassium
603mg
30%
Last updated: 13 May 20 01:39 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (40%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
6.77g
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Carbs
18.88g
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Prot
3.68g
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| There are 141 calories in 1 cup of Lauki Kofta. |
| Calorie Breakdown: 40% fat, 50% carbs, 10% prot. |
Common serving sizes:
Related types of Dumplings:
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