| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
622 kj
7%
149 kcal
Fat
8.47g
12%
Saturated Fat
0.799g
4%
Monounsaturated Fat
4.326g
Polyunsaturated Fat
2.628g
Carbohydrates
18.41g
7%
Sugar
2.32g
3%
Fibre
3.1g
Protein
4.06g
8%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
570mg
29%
Last updated: 28 Sep 20 11:43 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.47g
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Carbs
18.41g
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Prot
4.06g
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| There are 149 calories in 1 cup of Lauki Sabzi. |
| Calorie Breakdown: 46% fat, 44% carbs, 10% prot. |
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