| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1310 kj
16%
313 kcal
Fat
21.29g
30%
Saturated Fat
3.055g
15%
Monounsaturated Fat
11.553g
Polyunsaturated Fat
5.393g
Carbohydrates
24.09g
9%
Sugar
12.12g
13%
Fibre
5.2g
Protein
10.05g
20%
Salt
2.16g
36%
Cholesterol
8mg
Potassium
672mg
34%
Last updated: 14 Jun 23 09:20 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (58%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
313
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Fat
21.29g
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Carbs
24.09g
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Prot
10.05g
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| There are 313 calories in 1 cup of Paneer Sabzi. |
| Calorie Breakdown: 58% fat, 29% carbs, 12% prot. |
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