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Tinda Sabzi

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
354 kj
4%
85 kcal
Fat
3.26g
5%
Saturated Fat
0.333g
2%
Monounsaturated Fat
1.69g
Polyunsaturated Fat
0.871g
Carbohydrates
15.35g
6%
Sugar
0.84g
1%
Fibre
2.7g
Protein
1.78g
4%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
503mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Aug 20 06:12 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
3.26g
Carbs
15.35g
Prot
1.78g
There are 85 calories in 100 grams of Tinda Sabzi.
Calorie Breakdown: 30% fat, 63% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (125 g) 106
1 cup 211

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