| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
885 kj
11%
211 kcal
Fat
8.16g
12%
Saturated Fat
0.832g
4%
Monounsaturated Fat
4.226g
Polyunsaturated Fat
2.178g
Carbohydrates
38.38g
15%
Sugar
2.1g
2%
Fibre
6.7g
Protein
4.45g
9%
Salt
1.63g
27%
Cholesterol
0mg
Potassium
1259mg
63%
Last updated: 23 Aug 20 06:12 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (30%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
8.16g
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Carbs
38.38g
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Prot
4.45g
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| There are 211 calories in 1 cup of Tinda Sabzi. |
| Calorie Breakdown: 30% fat, 63% carbs, 7% prot. |
Common serving sizes:
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