| Food database and calorie counter |
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1 rib (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 rib (yield after cooking, bone and fat removed)
Energy
245 kj
3%
59 kcal
Fat
3.22g
5%
Saturated Fat
1.158g
6%
Monounsaturated Fat
1.297g
Polyunsaturated Fat
0.294g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.9g
14%
Salt
0.16g
3%
Cholesterol
23mg
Potassium
78mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.22g
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Carbs
0g
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Prot
6.9g
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| There are 59 calories in 1 Lamb Rib (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
40 |
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1 rib (yield after cooking, bone and fat removed) |
59 |
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1 serving (85 g) |
199 |
|
100 g |
234 |
Related types of Ribs:
Related types of Lamb:
See also:
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