| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
12.9g
18%
Saturated Fat
4.631g
23%
Monounsaturated Fat
5.188g
Polyunsaturated Fat
1.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.62g
55%
Salt
0.62g
10%
Cholesterol
91mg
Potassium
312mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
12.9g
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Carbs
0g
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Prot
27.62g
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| There are 234 calories in 100 grams of Lamb Ribs (Lean Only Eaten). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
40 |
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1 rib (yield after cooking, bone and fat removed) |
59 |
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1 serving (85 g) |
199 |
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100 g |
234 |
Related types of Ribs:
Related types of Lamb:
See also:
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