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Nutrition Facts
Serving Size
1 cup of mashed
Energy
775 kj
9%
185 kcal
Fat
0.31g
0%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.196g
Carbohydrates
42.46g
16%
Sugar
17.3g
19%
Fibre
6.8g
Protein
4.12g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
975mg
49%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
0.31g
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Carbs
42.46g
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Prot
4.12g
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| There are 185 calories in 1 cup of mashed Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
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