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1 large (larger than 5.5 cm dia, raw)
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Nutrition Facts
Serving Size
1 large (larger than 5.5 cm dia, raw)
Energy
699 kj
8%
167 kcal
Fat
0.28g
0%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.177g
Carbohydrates
38.31g
15%
Sugar
15.61g
17%
Fibre
6.2g
Protein
3.72g
7%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
880mg
44%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
0.28g
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Carbs
38.31g
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Prot
3.72g
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| There are 167 calories in 1 large Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
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