| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (less than 4.5 cm dia, raw)
Energy
246 kj
3%
59 kcal
Fat
0.1g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.062g
Carbohydrates
13.46g
5%
Sugar
5.49g
6%
Fibre
2.2g
Protein
1.31g
3%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
309mg
15%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
0.1g
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Carbs
13.46g
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Prot
1.31g
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| There are 59 calories in 1 small Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
See also:
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