| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
680 kj
8%
163 kcal
Fat
0.27g
0%
Saturated Fat
0.093g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.172g
Carbohydrates
37.28g
14%
Sugar
15.19g
17%
Fibre
6g
Protein
3.62g
7%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
856mg
43%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.27g
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Carbs
37.28g
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Prot
3.62g
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| There are 163 calories in 1 cup Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Vegetables:
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