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1 medium (5 cm dia, 13 cm long, raw)
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Nutrition Facts
Serving Size
1 medium (5 cm dia, 13 cm long, raw)
Energy
450 kj
5%
108 kcal
Fat
0.18g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.114g
Carbohydrates
24.65g
9%
Sugar
10.04g
11%
Fibre
4g
Protein
2.39g
5%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
566mg
28%
Last updated: 12 May 20 02:37 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
0.18g
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Carbs
24.65g
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Prot
2.39g
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| There are 108 calories in 1 medium Kumara. |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
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