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1 serving (85 g)

Kidney

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
558 kj
7%
133 kcal
Fat
3.92g
6%
Saturated Fat
0.899g
4%
Monounsaturated Fat
0.599g
Polyunsaturated Fat
0.697g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.98g
46%
Salt
0.88g
15%
Cholesterol
603mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
133
Fat
3.92g
Carbs
0g
Prot
22.98g
There are 133 calories in 1 serving of Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Beef
Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Roast Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef Kidneys
Lamb Kidneys
Pork Kidneys
Kidney Beans
Red Kidney Beans (Canned)
  View More
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