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1 oz, raw (yield after cooking) - pork

Kidney

Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - pork
per serve
% RI*
Energy
105 kj
1%
25 kcal
Fat
0.74g
1%
Saturated Fat
0.169g
1%
Monounsaturated Fat
0.113g
Polyunsaturated Fat
0.131g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.33g
9%
Salt
0.17g
3%
Cholesterol
114mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.74g
Carbs
0g
Prot
4.33g
There are 25 calories in 1 ounce, raw (yield after cooking) - pork Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) - beef 19
1 oz, raw (yield after cooking) - veal 19
1 oz, raw (yield after cooking) - lamb 22
1 oz, raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
1 serving (85 g) 133
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Kidneys
Lamb Kidneys
Pork Kidneys
Kidney Beans
Red Kidney Beans (Canned)
  View More
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