| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
920 kj
11%
220 kcal
Fat
6.45g
9%
Saturated Fat
1.48g
7%
Monounsaturated Fat
0.987g
Polyunsaturated Fat
1.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.86g
76%
Salt
1.46g
24%
Cholesterol
994mg
Potassium
188mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
220
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Fat
6.45g
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Carbs
0g
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Prot
37.86g
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| There are 220 calories in 1 cup of cooked, diced Kidney. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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