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1 oz, raw (yield after cooking) - beef
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking) - beef
Energy
79 kj
1%
19 kcal
Fat
0.55g
1%
Saturated Fat
0.127g
1%
Monounsaturated Fat
0.085g
Polyunsaturated Fat
0.098g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.24g
6%
Salt
0.12g
2%
Cholesterol
85mg
Potassium
16mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
19
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Fat
0.55g
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Carbs
0g
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Prot
3.24g
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| There are 19 calories in 1 ounce, raw (yield after cooking) - beef Kidney. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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