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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
550 kj
7%
132 kcal
Fat
2.27g
3%
Saturated Fat
0.327g
2%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
1.252g
Carbohydrates
18.6g
7%
Sugar
-
Protein
19.05g
38%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
848mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (12%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
132
Fat
2.27g
Carbs
18.6g
Prot
19.05g
There are 132 calories in 1 pound of Kidney Beans (Sprouted).
Calorie Breakdown: 12% fat, 44% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
100 g 29
1 cup 53
1 lb 132

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Kidney Beans
Royal Red Kidney Beans
Kidney Beans (Liquid, Stewed)
Red Kidney Beans
Mung Beans (Mature Seeds, Sprouted)
  View More
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