Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.31g
0%
Saturated Fat
-
Carbohydrates
21.01g
8%
Sugar
-
Protein
0.97g
2%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.31g
Carbs
21.01g
Prot
0.97g
There are 81 calories in 1 cup of Java-Plum (Jambolan).
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
3 fruits 5
100 g 60
1 cup 81

Related types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Bananas
Peaches
Apples
Strawberries
Raspberries
Oranges
  View More Fruit Nutritional Info

See also:

Carissa (Natal-Plum)
Plum Sauce
Sapotes (Marmalade Plum)
Plum
Java Rice
  View More
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