| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
700 kj
8%
167 kcal
Fat
3.68g
5%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.826g
Polyunsaturated Fat
1.929g
Carbohydrates
29.48g
11%
Sugar
6.54g
7%
Fibre
4.7g
Protein
8.99g
18%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
641mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
3.68g
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Carbs
29.48g
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Prot
8.99g
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| There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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Mixed Vegetables (Frozen)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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View More Mixed Vegetables Nutritional Info |
See also:
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