| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (94 g)
Energy
350 kj
4%
84 kcal
Fat
1.84g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.965g
Carbohydrates
14.74g
6%
Sugar
3.27g
4%
Fibre
2.4g
Protein
4.49g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.84g
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Carbs
14.74g
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Prot
4.49g
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| There are 84 calories in 1 serving of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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View More Mixed Vegetables Nutritional Info |
See also:
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