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Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
350 kj
4%
84 kcal
Fat
1.84g
3%
Saturated Fat
0.289g
1%
Monounsaturated Fat
0.413g
Polyunsaturated Fat
0.965g
Carbohydrates
14.74g
6%
Sugar
3.27g
4%
Fibre
2.4g
Protein
4.49g
9%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
1.84g
Carbs
14.74g
Prot
4.49g
There are 84 calories in 1 serving of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 serving (94 g) 84
100 g 89
1 cup 167

Related types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info

See also:

Chinese Chestnuts
Mushrooms
Chicory Roots
Imitation Cheese Food
Japanese Chestnuts
  View More
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