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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
700 kj
8%
167 kcal
Fat
3.68g
5%
Saturated Fat
0.577g
3%
Monounsaturated Fat
0.826g
Polyunsaturated Fat
1.929g
Carbohydrates
29.48g
11%
Sugar
6.54g
7%
Fibre
4.7g
Protein
8.99g
18%
Sodium
28mg
Cholesterol
0mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
167
Fat
3.68g
Carbs
29.48g
Prot
8.99g
There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts).
Calorie Breakdown: 18% fat, 63% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 serving (94 g) 84
100 g 89
1 cup 167

Related types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
  View More Mixed Vegetables Nutritional Info

See also:

Chinese Chestnuts
Chicory Roots
Mushrooms
Imitation Cheese Food
Japanese Chestnuts
  View More
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