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Chicory Roots

Nutrition Facts
Serving Size
1 root
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.12g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.052g
Carbohydrates
10.51g
4%
Sugar
-
Protein
0.84g
2%
Sodium
30mg
Cholesterol
0mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
44
Fat
0.12g
Carbs
10.51g
Prot
0.84g
There are 44 calories in 1 root of Chicory Roots.
Calorie Breakdown: 2% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 21
1/2 cup (2.5 cm pieces) 33
1 root 44
100 g 73
1 lb 331

Related types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Chicory
Chicory (Witloof)
Chicory Greens
Endive, Chicory, Escarole or Romaine Lettuce
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
  View More
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