| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
372 kj
4%
89 kcal
Fat
1.96g
3%
Saturated Fat
0.307g
2%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
1.026g
Carbohydrates
15.68g
6%
Sugar
3.48g
4%
Fibre
2.5g
Protein
4.78g
10%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
341mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
1.96g
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Carbs
15.68g
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Prot
4.78g
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| There are 89 calories in 100 grams of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
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Mixed Vegetables (Frozen)
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View More Mixed Vegetables Nutritional Info |
See also:
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