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Nutrition Facts
Serving Size
100 g
Energy
488 kj
6%
117 kcal
Fat
5.28g
8%
Saturated Fat
0.757g
4%
Monounsaturated Fat
2.426g
Polyunsaturated Fat
1.44g
Carbohydrates
5.93g
2%
Sugar
0.87g
1%
Fibre
1.6g
Protein
11.62g
23%
Salt
0.52g
9%
Cholesterol
29mg
Potassium
386mg
19%
Last updated: 12 May 20 06:20 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
117
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Fat
5.28g
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Carbs
5.93g
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Prot
11.62g
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| There are 117 calories in 100 grams of Ilish Macher Jhol. |
| Calorie Breakdown: 40% fat, 20% carbs, 39% prot. |
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