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Nutrition Facts
Serving Size
1 cup
Energy
1171 kj
14%
280 kcal
Fat
12.67g
18%
Saturated Fat
1.817g
9%
Monounsaturated Fat
5.822g
Polyunsaturated Fat
3.456g
Carbohydrates
14.22g
5%
Sugar
2.08g
2%
Fibre
3.9g
Protein
27.89g
56%
Salt
1.24g
21%
Cholesterol
70mg
Potassium
926mg
46%
Last updated: 12 May 20 06:20 PM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
12.67g
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Carbs
14.22g
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Prot
27.89g
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| There are 280 calories in 1 cup of Ilish Macher Jhol. |
| Calorie Breakdown: 40% fat, 20% carbs, 39% prot. |
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