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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
12.44g
18%
Saturated Fat
1.419g
7%
Monounsaturated Fat
3.994g
Polyunsaturated Fat
3.545g
Carbohydrates
34.9g
13%
Sugar
1.48g
2%
Fibre
3.2g
Protein
2.98g
6%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
12.44g
Carbs
34.9g
Prot
2.98g
There are 263 calories in 100 grams of Hash Brown (Frozen or Dry Mix).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 45
1 patty 147
1 serving (78 g) 205
100 g 263
1 cup 410

Related types of Hash Browns:

Hash Brown (from Frozen)
Hash Brown (from Fresh)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
Hash Brown with Cheese
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Brown Gravy (Dry, Instant)
Hashed Brown Potatoes (Frozen)
Brown Gravy (Dry)
Cornbread Stuffing (Dry Mix)
Blueberry Muffins (Dry Mix)
  View More
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