| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (250 g)
Energy
853 kj
10%
204 kcal
Fat
6.17g
9%
Saturated Fat
3.383g
17%
Trans Fat
0.008g
Monounsaturated Fat
1.644g
Polyunsaturated Fat
0.56g
Carbohydrates
24.3g
9%
Sugar
0.17g
0%
Fibre
1.3g
Protein
12.04g
24%
Salt
1.38g
23%
Cholesterol
35mg
Potassium
166mg
8%
Last updated: 08 Jun 23 09:18 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (28%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
6.17g
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Carbs
24.3g
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Prot
12.04g
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| There are 204 calories in 1 serving of Harees. |
| Calorie Breakdown: 28% fat, 48% carbs, 24% prot. |
Common serving sizes:
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