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Harvest Morn

Corn Flakes

Nutrition Facts
Serving Size
1 bowl (30 g)
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
0.30g
0%
Saturated Fat
0.100g
1%
Carbohydrates
25.50g
10%
Sugar
1.80g
2%
Fibre
0.8g
Protein
2.30g
5%
Salt
0.18g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Aug 23 01:24 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
116
Fat
0.3g
Carbs
25.5g
Prot
2.3g
There are 116 calories in 1 bowl (30 g) of Harvest Morn Corn Flakes.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

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