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1 10 bite-size pretzels serving (Include nibs)

Hard Pretzels

Nutrition Facts
Serving Size
1 10 bite-size pretzels serving (Include nibs)
per serve
% RI*
Energy
191 kj
2%
46 kcal
Fat
0.32g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.147g
Polyunsaturated Fat
0.133g
Carbohydrates
9.57g
4%
Sugar
0.33g
0%
Fibre
0.4g
Protein
1.24g
2%
Salt
0.41g
7%
Cholesterol
0mg
Potassium
18mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
0.32g
Carbs
9.57g
Prot
1.24g
There are 46 calories in 1 10 bite-size pretzels serving of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 106
1 serving (28 g) 106
1 cup bite size 152
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Pretzels
Soft Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Crackers
Trail Mix
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
  View More
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