| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of rings
Energy
636 kj
8%
152 kcal
Fat
1.05g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.443g
Carbohydrates
31.9g
12%
Sugar
1.1g
1%
Fibre
1.2g
Protein
4.14g
8%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
58mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.05g
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Carbs
31.9g
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Prot
4.14g
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| There are 152 calories in 1 cup of rings of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
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