| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
954 kj
11%
228 kcal
Fat
1.58g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.664g
Carbohydrates
47.86g
18%
Sugar
1.66g
2%
Fibre
1.8g
Protein
6.2g
12%
Salt
2.04g
34%
Cholesterol
0mg
Potassium
88mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
1.58g
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Carbs
47.86g
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Prot
6.2g
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| There are 228 calories in 1 cup of crushed Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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