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1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)

Hard Pretzels

Nutrition Facts
Serving Size
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.13g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.055g
Carbohydrates
3.99g
2%
Sugar
0.14g
0%
Fibre
0.2g
Protein
0.52g
1%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
7mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.13g
Carbs
3.99g
Prot
0.52g
There are 19 calories in 1 10 pretzel sticks serving of Hard Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 106
1 serving (28 g) 106
1 cup bite size 152
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 grab-size bag 228
1 cup crushed 228
100 g 380

Related types of Pretzels:

Hard Whole Wheat Pretzels
Soft Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
  View More
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