| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 1-3 ring pretzel
Energy
48 kj
1%
11 kcal
Fat
0.08g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.033g
Carbohydrates
2.39g
1%
Sugar
0.08g
0%
Fibre
0.1g
Protein
0.31g
1%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
11
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Fat
0.08g
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Carbs
2.39g
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Prot
0.31g
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| There are 11 calories in 1 1-3 ring pretzel of Hard Pretzels. |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Pretzels:
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