| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1084 kj
13%
259 kcal
Fat
12.27g
18%
Saturated Fat
7.173g
36%
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.671g
Carbohydrates
18.05g
7%
Sugar
1.57g
2%
Fibre
1.4g
Protein
18.53g
37%
Salt
1.88g
31%
Cholesterol
48mg
Potassium
168mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
12.27g
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Carbs
18.05g
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Prot
18.53g
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| There are 259 calories in 100 grams of Ham and Cheese on English Muffin. |
| Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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