| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
678 kj
8%
162 kcal
Fat
8.39g
12%
Saturated Fat
2.7g
14%
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
1%
Sugar
0g
0%
Fibre
0g
Protein
18.26g
37%
Salt
3.20g
53%
Cholesterol
53mg
Potassium
297mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.39g
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Carbs
2.28g
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Prot
18.26g
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| There are 162 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
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Ham Steak (Boneless, Extra Lean, Cured)
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Extra Lean Deli Sliced Ham
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Cured Ham (Boneless, Cooked, Unheated)
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