| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
162 kj
2%
39 kcal
Fat
1.56g
2%
Saturated Fat
0.57g
3%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.13g
Carbohydrates
1.32g
1%
Sugar
0.14g
0%
Fibre
0.1g
Protein
4.55g
9%
Salt
0.09g
2%
Cholesterol
12mg
Potassium
71mg
4%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
39
|
|
Fat
1.56g
|
|
Carbs
1.32g
|
|
Prot
4.55g
|
| There are 39 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
|
1 oz, boneless (yield after cooking, fat removed) |
48 |
|
1 oz, with bone (yield after bone and fat removed) |
50 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
|
1 oz, with bone, lean only (yield after bone removed) |
59 |
|
1 oz, boneless, lean only |
65 |
|
1 oz, boneless (yield after fat removed) |
66 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
|
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
|
1 serving (91 g) |
207 |
|
100 g |
228 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
|
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
