| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
270 kj
3%
65 kcal
Fat
2.59g
4%
Saturated Fat
0.951g
5%
Monounsaturated Fat
1.176g
Polyunsaturated Fat
0.217g
Carbohydrates
2.2g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
7.59g
15%
Salt
0.16g
3%
Cholesterol
20mg
Potassium
119mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
65
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Fat
2.59g
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Carbs
2.2g
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Prot
7.59g
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| There are 65 calories in 1 ounce, boneless, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
48 |
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1 oz, with bone (yield after bone and fat removed) |
50 |
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1 oz, boneless, raw, lean only (yield after cooking) |
52 |
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1 oz, with bone, lean only (yield after bone removed) |
59 |
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1 oz, boneless, lean only |
65 |
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1 oz, boneless (yield after fat removed) |
66 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
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1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
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1 serving (91 g) |
207 |
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100 g |
228 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
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1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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