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Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
477 kj
6%
114 kcal
Fat
4.58g
7%
Saturated Fat
1.678g
8%
Monounsaturated Fat
2.074g
Polyunsaturated Fat
0.382g
Carbohydrates
3.88g
1%
Sugar
0.42g
0%
Fibre
0.2g
Protein
13.39g
27%
Salt
0.28g
5%
Cholesterol
36mg
Potassium
209mg
10%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
114
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Fat
4.58g
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Carbs
3.88g
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Prot
13.39g
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There are 114 calories in 1 small or thin cut Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone, lean only (yield after bone removed) |
59 |
1 oz, boneless, lean only |
65 |
1 oz, boneless (yield after fat removed) |
66 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
1 serving (91 g) |
207 |
100 g |
228 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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