| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
896 kj
11%
214 kcal
Fat
12.76g
18%
Saturated Fat
4.995g
25%
Monounsaturated Fat
5.338g
Polyunsaturated Fat
0.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.79g
13%
Cholesterol
70mg
Potassium
259mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
12.76g
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Carbs
0g
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Prot
23.2g
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| There are 214 calories in 1 serving of Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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