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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2151 kj
26%
514 kcal
Fat
30.62g
44%
Saturated Fat
11.989g
60%
Monounsaturated Fat
12.81g
Polyunsaturated Fat
1.141g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
55.67g
111%
Salt
1.90g
32%
Cholesterol
167mg
Potassium
622mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
514
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Fat
30.62g
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Carbs
0g
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Prot
55.67g
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| There are 514 calories in 1 medium Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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