| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1613 kj
19%
386 kcal
Fat
22.97g
33%
Saturated Fat
8.992g
45%
Monounsaturated Fat
9.608g
Polyunsaturated Fat
0.856g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.75g
84%
Salt
1.43g
24%
Cholesterol
125mg
Potassium
467mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
22.97g
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Carbs
0g
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Prot
41.75g
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| There are 386 calories in 1 small Grilled or Baked Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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