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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
588 kj
7%
141 kcal
Fat
1.36g
2%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.603g
Carbohydrates
27.62g
11%
Sugar
13.74g
15%
Fibre
14.5g
Protein
13.38g
27%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
1361mg
68%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
1.36g
Carbs
27.62g
Prot
13.38g
There are 141 calories in 1 pound of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Hi Five Thai Green Vegan Curry & Cauliflower Rice
Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Green Isle Cauliflower Rice
  View More
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