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1 head small (10 cm dia)

Green Cauliflower

Nutrition Facts
Serving Size
1 head of small (10 cm dia)
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.98g
1%
Saturated Fat
0.153g
1%
Monounsaturated Fat
0.091g
Polyunsaturated Fat
0.432g
Carbohydrates
19.79g
8%
Sugar
9.85g
11%
Fibre
10.4g
Protein
9.59g
19%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
975mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
0.98g
Carbs
19.79g
Prot
9.59g
There are 101 calories in 1 head of small Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Hi Five Thai Green Vegan Curry & Cauliflower Rice
Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Green Isle Cauliflower Rice
  View More
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