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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.3g
0%
Saturated Fat
0.047g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.133g
Carbohydrates
6.09g
2%
Sugar
3.03g
3%
Fibre
3.2g
Protein
2.95g
6%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.3g
Carbs
6.09g
Prot
2.95g
There are 31 calories in 100 grams of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Carrots
Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Hi Five Thai Green Vegan Curry & Cauliflower Rice
Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Green Isle Cauliflower Rice
  View More
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