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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
83 kj
1%
20 kcal
Fat
0.19g
0%
Saturated Fat
0.03g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.085g
Carbohydrates
3.9g
1%
Sugar
1.94g
2%
Fibre
2g
Protein
1.89g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
192mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.19g
Carbs
3.9g
Prot
1.89g
There are 20 calories in 1 cup of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 cup 20
100 g 31
1 head small (10 cm dia) 101
1 head medium (13 cm - 16 cm dia) 134
1 lb 141
1 head large (15 cm - 18 cm dia) 158

Related types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Hi Five Thai Green Vegan Curry & Cauliflower Rice
Four Seasons Premium Steam Bag Vegetables - Carrot, Cauliflower & Fine Green Beans
Green Isle Cauliflower Rice
  View More
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